This program is individualized. A one leg jumper with no experience should definitely not have the same program as a two foot jumper with years of training behind him. A specialized training program is the key. See the descriptions page if you don't understand some of the exercises. To find your specialized program, click on the links below. If you don't have access to weights, or if you are under the age of 14,click here.
What is your jumping style? (how do you jump the highest)
